step back, quite, and relax

for few last day emm i think last couple of week i feel i losed my pation and spirit for work. i lossed my concentration or focus to finish my work. i felt so much distraction that influenced me so much either my mood also my memory of my brain. i don't know what i'm thinking right now or what i have to do..
i realize i felt dissapointed for many things either in office or about my relationship with friends, family, and my common hubby :)
i need a step back, quite, and relax..a place that i could feel comfort..feel being my self..